Spring recipe

Strawberry Spinach Salad with Poppy Seed Dressing

Baby spinach, ripe strawberries, toasted almonds and crumbled goat cheese in a sweet-tangy homemade poppy seed dressing.

Prep15 min
Cook5 min
Total20 min
Serves4

Equipment: Large salad bowl, small jar for dressing

Why it's a spring recipe

When local strawberries arrive in late spring, a salad is one of the best ways to enjoy them. Their sweetness pairs naturally with tender baby spinach, creamy cheese and a tangy dressing.

Method

  1. Toast the almonds in a dry skillet over medium heat for 3–4 minutes, stirring often, until golden. Let cool.
  2. Shake the dressing ingredients together in a small jar until emulsified.
  3. Soak the sliced onion in cold water for 5 minutes to mellow its bite, then drain and pat dry.
  4. Toss the spinach with half the dressing. Top with strawberries, onion, almonds and cheese.
  5. Drizzle with the remaining dressing and serve right away.

Picking the best produce

Look for strawberries that are fully red to the stem, fragrant and glossy. Strawberries don't continue to ripen after picking, so avoid any with white shoulders.

Variations

  • Add grilled chicken or chickpeas to make it a main course.
  • Swap strawberries for blueberries or sliced peaches in summer.

Storing leftovers

  • Store undressed components separately; dressed salad wilts quickly.
  • The dressing keeps up to 1 week in the refrigerator.
Safety & allergens: Contains tree nuts (almonds) and milk (cheese). Wash produce under running water just before using. Honey shouldn't be given to infants under 1 year. Always check ingredient labels. See our disclaimer.